Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 8: |
3414 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
154,22g |
|
190,75g |
|
327,48g |
|
3371*
|
 43
|
| ti 7: |
2762 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
118,79g |
|
232,56g |
|
177,73g |
|
2929*
|
 167
|
| ma 6: |
2985 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
119,65g |
|
286,73g |
|
186,10g |
|
2948*
|
37
|
| su 5: |
2192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
156,62g |
|
265,47g |
|
2285*
|
93
|
| la 4: |
3318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
133,64g |
|
220,41g |
|
307,35g |
|
2667*
|
651
|
| pe 3: |
2401 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
266,20g |
|
217,34g |
|
2898*
|
497
|
| to 2: |
2203 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
166,69g |
|
207,70g |
|
2755*
|
552
|
| ke 1: |
3317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
119,89g |
|
219,04g |
|
345,77g |
|
3082*
|
235
|
| huhtikuu 2019 |
| ti 30: |
3227 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
142,36g |
|
222,62g |
|
250,28g |
|
3316*
|
89
|
| ma 29: |
2705 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
192,52g |
|
304,26g |
|
2729*
|
24
|
| su 28: |
2997 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
106,75g |
|
143,99g |
|
371,89g |
|
3076*
|
79
|
| la 27: |
2037 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
89,64g |
|
287,58g |
|
2300*
|
263
|
| pe 26: |
2143 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
138,49g |
|
219,57g |
|
2275*
|
132
|
| to 25: |
1866 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
91,28g |
|
98,43g |
|
159,71g |
|
2296*
|
430
|
| ke 24: |
6189 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
180,84g |
|
153,27g |
|
772,62g |
|
2070*
|
4119
|
| ti 23: |
5281 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
168,20g |
|
120,83g |
|
748,55g |
|
2103*
|
3178
|
| ma 22: |
2639 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,30g |
|
89,27g |
|
355,93g |
|
2645*
|
6
|
| su 21: |
9570 *
|
290%
|
Rasva: |
|
Prot: |
|
Hh: |
450,94g |
|
295,23g |
|
982,99g |
|
2647*
|
6923
|
| la 20: |
1691 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
105,47g |
|
211,39g |
|
2294*
|
603
|
| pe 19: |
6661 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
180,61g |
|
269,63g |
|
899,58g |
|
2365*
|
4296
|
|
|
