Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
pe 12: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
122,62g |
|
88,17g |
|
1733*
|
579
|
to 11: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
85,55g |
|
154,68g |
|
1649*
|
469
|
ke 10: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
66,22g |
|
161,81g |
|
1305*
|
131
|
ti 9: |
894 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
74,73g |
|
113,69g |
|
1289*
|
395
|
ma 8: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
61,89g |
|
198,19g |
|
1616*
|
303
|
la 6: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
36,32g |
|
114,27g |
|
-
|
-
|
pe 5: |
1589 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
122,56g |
|
196,78g |
|
1616*
|
27
|
to 4: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
33,83g |
|
106,09g |
|
-
|
-
|
ke 3: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
54,72g |
|
102,83g |
|
1616*
|
705
|
ti 2: |
1623 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
51,62g |
|
254,97g |
|
1718*
|
95
|
maaliskuu 2019 |
pe 29: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
46,49g |
|
183,88g |
|
1616*
|
453
|
to 28: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
99,38g |
|
138,01g |
|
-
|
-
|
ke 27: |
853 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
58,73g |
|
101,24g |
|
1693*
|
840
|
ti 26: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
56,50g |
|
78,30g |
|
-
|
-
|
ma 25: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
57,91g |
|
158,26g |
|
1616*
|
509
|
su 24: |
2244 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
56,85g |
|
323,94g |
|
1616*
|
628
|
la 23: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
41,18g |
|
112,44g |
|
-
|
-
|
pe 22: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
54,93g |
|
123,68g |
|
1616*
|
699
|
to 21: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
95,36g |
|
130,12g |
|
-
|
-
|
ke 20: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
53,13g |
|
176,30g |
|
-
|
-
|
|
|