Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 24: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
26,86g |
|
27,80g |
|
-
|
-
|
| ma 13: |
1651 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
90,26g |
|
130,46g |
|
-
|
-
|
| su 12: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
1,23g |
|
2,10g |
|
-
|
-
|
| la 11: |
1197 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
39,04g |
|
116,78g |
|
-
|
-
|
| pe 10: |
1335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
128,83g |
|
96,16g |
|
-
|
-
|
| helmikuu 2018 |
| ma 19: |
860 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
62,31g |
|
88,65g |
|
-
|
-
|
| ma 5: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
18,29g |
|
1,38g |
|
-
|
-
|
| tammikuu 2018 |
| la 27: |
240 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
18,48g |
|
16,30g |
|
-
|
-
|
| ke 24: |
1166 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
79,52g |
|
45,47g |
|
-
|
-
|
| ma 22: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
72,03g |
|
108,08g |
|
-
|
-
|
| la 20: |
980 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
62,07g |
|
42,02g |
|
-
|
-
|
| to 11: |
1061 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
88,35g |
|
45,80g |
|
-
|
-
|
| la 6: |
845 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
66,43g |
|
54,65g |
|
-
|
-
|
| ke 3: |
778 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
77,04g |
|
60,67g |
|
-
|
-
|
| joulukuu 2017 |
| pe 29: |
1685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
132,89g |
|
110,17g |
|
-
|
-
|
| to 28: |
554 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
69,74g |
|
15,59g |
|
-
|
-
|
| ke 27: |
878 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
58,07g |
|
47,43g |
|
-
|
-
|
| la 23: |
650 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
68,45g |
|
28,29g |
|
-
|
-
|
| to 21: |
875 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
73,64g |
|
41,67g |
|
-
|
-
|
| ke 20: |
513 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
47,60g |
|
25,51g |
|
-
|
-
|
|
|
