Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 5: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
3,82g |
|
51,00g |
|
-
|
-
|
ma 2: |
1443 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
30,42g |
|
189,57g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
32,62g |
|
75,68g |
|
-
|
-
|
to 29: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
16,95g |
|
88,80g |
|
-
|
-
|
ke 28: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
25,22g |
|
72,89g |
|
-
|
-
|
ti 27: |
1160 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
46,44g |
|
174,58g |
|
-
|
-
|
ma 26: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
52,47g |
|
98,87g |
|
-
|
-
|
su 25: |
141 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
16,00g |
|
4,40g |
|
-
|
-
|
pe 23: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
5,22g |
|
69,12g |
|
-
|
-
|
ke 21: |
267 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
2,10g |
|
32,10g |
|
-
|
-
|
ti 20: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
4,50g |
|
118,50g |
|
-
|
-
|
pe 16: |
158 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
10,00g |
|
11,70g |
|
-
|
-
|
to 15: |
697 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
4,57g |
|
101,02g |
|
-
|
-
|
ke 14: |
549 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
15,48g |
|
71,48g |
|
-
|
-
|
ma 12: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
14,93g |
|
88,68g |
|
-
|
-
|
pe 9: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
9,22g |
|
114,70g |
|
-
|
-
|
to 8: |
854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
13,80g |
|
81,39g |
|
-
|
-
|
ti 6: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
32,77g |
|
139,80g |
|
-
|
-
|
su 4: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
5,00g |
|
68,00g |
|
-
|
-
|
pe 2: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
15,82g |
|
76,68g |
|
-
|
-
|
|
|