Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 1: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
129,71g |
|
176,27g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
80,63g |
|
143,43g |
|
-
|
-
|
| joulukuu 2018 |
| pe 21: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
77,43g |
|
200,28g |
|
-
|
-
|
| to 13: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
29,99g |
|
117,35g |
|
-
|
-
|
| ke 12: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
56,24g |
|
144,16g |
|
-
|
-
|
| ma 10: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
13,52g |
|
59,54g |
|
-
|
-
|
| su 9: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
53,24g |
|
209,91g |
|
-
|
-
|
| ke 5: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
23,79g |
|
2,06g |
|
-
|
-
|
| ti 4: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
120,53g |
|
107,78g |
|
5,51g |
|
-
|
-
|
| ma 3: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
69,75g |
|
5,19g |
|
-
|
-
|
| la 1: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
98,27g |
|
56,44g |
|
42,36g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
47,83g |
|
214,39g |
|
-
|
-
|
| ke 28: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
78,37g |
|
308,30g |
|
-
|
-
|
| ti 27: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
123,75g |
|
54,72g |
|
44,55g |
|
-
|
-
|
| ma 26: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
1,12g |
|
1,80g |
|
-
|
-
|
| la 24: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
130,89g |
|
91,56g |
|
30,31g |
|
-
|
-
|
| pe 23: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
100,23g |
|
128,85g |
|
-
|
-
|
| to 22: |
1767 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
216,00g |
|
158,46g |
|
-
|
-
|
| ke 21: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
70,22g |
|
272,07g |
|
-
|
-
|
| ti 20: |
1602 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
113,68g |
|
213,12g |
|
-
|
-
|
|
|
