Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 24: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
50,75g |
|
57,73g |
|
-
|
-
|
| ti 18: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
123,66g |
|
77,02g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
45,25g |
|
69,84g |
|
-
|
-
|
| ke 29: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
112,53g |
|
77,96g |
|
-
|
-
|
| ti 28: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
76,18g |
|
83,00g |
|
-
|
-
|
| ma 27: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
116,82g |
|
94,09g |
|
-
|
-
|
| kesäkuu 2018 |
| la 16: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
28,84g |
|
34,89g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
297 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
17,30g |
|
34,89g |
|
-
|
-
|
| to 17: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
115,30g |
|
89,82g |
|
-
|
-
|
| ma 14: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
14,88g |
|
22,59g |
|
-
|
-
|
| to 10: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
56,49g |
|
103,99g |
|
-
|
-
|
| ti 8: |
533 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
25,57g |
|
50,69g |
|
-
|
-
|
| ke 2: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
36,50g |
|
29,38g |
|
-
|
-
|
| ti 1: |
185 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
9,56g |
|
25,59g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
71,70g |
|
65,12g |
|
-
|
-
|
| ke 25: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
44,28g |
|
62,42g |
|
-
|
-
|
| ti 24: |
724 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
47,44g |
|
80,23g |
|
-
|
-
|
| ma 23: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
26,82g |
|
56,79g |
|
-
|
-
|
| ke 18: |
451 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
28,64g |
|
39,34g |
|
-
|
-
|
| ti 17: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
100,78g |
|
33,66g |
|
-
|
-
|
|
|
