Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
13,00g |
|
13,00g |
|
-
|
-
|
| elokuu 2023 |
| ti 15: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
47,55g |
|
152,88g |
|
2784*
|
 1621
|
| ma 14: |
-
|
-
|
|
2098*
|
-
|
| su 13: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
56,50g |
|
274,54g |
|
1620*
|
 135
|
| la 12: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
70,30g |
|
59,44g |
|
2064*
|
917
|
| pe 11: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
40,10g |
|
96,18g |
|
2509*
|
1634
|
| to 10: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
73,72g |
|
129,48g |
|
2133*
|
711
|
| ke 9: |
1503 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
76,80g |
|
201,08g |
|
2522*
|
1019
|
| ti 8: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
36,25g |
|
173,09g |
|
2853*
|
1600
|
| la 5: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
43,03g |
|
165,19g |
|
2086*
|
1039
|
| pe 4: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
43,88g |
|
130,68g |
|
2527*
|
1472
|
| to 3: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
77,98g |
|
174,64g |
|
2522*
|
1272
|
| ke 2: |
1191 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
66,24g |
|
158,86g |
|
2394*
|
1203
|
| huhtikuu 2022 |
| ti 5: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
32,10g |
|
69,89g |
|
-
|
-
|
| ma 4: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
70,58g |
|
89,92g |
|
-
|
-
|
| su 3: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
64,14g |
|
112,38g |
|
-
|
-
|
| la 2: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
41,10g |
|
77,78g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
803 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
37,29g |
|
80,54g |
|
-
|
-
|
| ti 29: |
563 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
32,30g |
|
47,13g |
|
-
|
-
|
| ma 28: |
739 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
34,53g |
|
96,72g |
|
1465*
|
726
|
|
|
