Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 23: |
367 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
10,16g |
|
36,61g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
35,89g |
|
80,60g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
19,76g |
|
30,86g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
25,35g |
|
23,39g |
|
-
|
-
|
| tammikuu 2023 |
| to 12: |
-
|
-
|
|
1322*
|
-
|
| kesäkuu 2020 |
| toukokuu 2020 |
| ke 27: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
9,00g |
|
19,50g |
|
-
|
-
|
| pe 22: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
42,26g |
|
62,14g |
|
-
|
-
|
| to 21: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
46,01g |
|
144,63g |
|
1251*
|
 75
|
| ke 20: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
85,71g |
|
112,99g |
|
1495*
|
 56
|
| pe 15: |
1757 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
78,42g |
|
157,84g |
|
-
|
-
|
| to 14: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
33,65g |
|
98,99g |
|
-
|
-
|
| ti 12: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
58,56g |
|
177,83g |
|
-
|
-
|
| la 2: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
67,88g |
|
119,53g |
|
-
|
-
|
| pe 1: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
10,21g |
|
1,73g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
37,40g |
|
44,84g |
|
-
|
-
|
| ke 29: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
45,12g |
|
99,95g |
|
-
|
-
|
| ti 28: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
68,07g |
|
97,76g |
|
-
|
-
|
| ma 27: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
42,94g |
|
130,93g |
|
-
|
-
|
| la 25: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
36,43g |
|
129,48g |
|
-
|
-
|
| pe 24: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
81,10g |
|
128,12g |
|
-
|
-
|
|
|
