Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
80,93g |
|
187,17g |
|
-
|
-
|
| pe 12: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
91,40g |
|
168,32g |
|
-
|
-
|
| to 11: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
76,82g |
|
175,63g |
|
-
|
-
|
| ke 10: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
77,73g |
|
211,62g |
|
-
|
-
|
| ti 9: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
81,81g |
|
195,50g |
|
-
|
-
|
| ma 8: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
83,91g |
|
179,67g |
|
-
|
-
|
| su 7: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
102,27g |
|
176,26g |
|
-
|
-
|
| la 6: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
94,31g |
|
182,79g |
|
-
|
-
|
| syyskuu 2023 |
| su 10: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
51,23g |
|
108,46g |
|
-
|
-
|
| la 9: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
59,77g |
|
92,21g |
|
-
|
-
|
| pe 8: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
17,35g |
|
29,76g |
|
-
|
-
|
| ke 6: |
1567 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
98,79g |
|
125,34g |
|
-
|
-
|
| ma 4: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
95,80g |
|
107,32g |
|
-
|
-
|
| su 3: |
1925 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
79,14g |
|
114,23g |
|
143,28g |
|
-
|
-
|
| la 2: |
1762 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
106,24g |
|
115,10g |
|
-
|
-
|
| pe 1: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
71,48g |
|
109,40g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
74,22g |
|
88,06g |
|
-
|
-
|
| ke 30: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
111,29g |
|
100,35g |
|
-
|
-
|
| ma 28: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
80,66g |
|
111,02g |
|
-
|
-
|
| su 27: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
77,78g |
|
101,05g |
|
-
|
-
|
|
|
