Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| la 25: |
516 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
13,81g |
|
106,22g |
|
-
|
-
|
| pe 24: |
1725 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
46,49g |
|
259,99g |
|
-
|
-
|
| to 23: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
47,61g |
|
165,37g |
|
-
|
-
|
| ke 22: |
1996 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
126,96g |
|
157,68g |
|
-
|
-
|
| ti 21: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
114,31g |
|
86,88g |
|
87,62g |
|
-
|
-
|
| ma 20: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
54,05g |
|
82,92g |
|
-
|
-
|
| su 19: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
21,28g |
|
145,45g |
|
-
|
-
|
| maaliskuu 2018 |
| su 18: |
1623 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
26,13g |
|
342,27g |
|
-
|
-
|
| la 17: |
1823 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
96,69g |
|
65,67g |
|
181,21g |
|
-
|
-
|
| to 8: |
2110 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
123,47g |
|
76,92g |
|
188,70g |
|
-
|
-
|
| ke 7: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
59,71g |
|
158,11g |
|
-
|
-
|
| ti 6: |
1859 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
114,74g |
|
83,83g |
|
126,06g |
|
-
|
-
|
| ma 5: |
1952 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
110,02g |
|
82,52g |
|
165,56g |
|
-
|
-
|
| su 4: |
2759 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
121,62g |
|
371,07g |
|
-
|
-
|
| la 3: |
2191 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
96,46g |
|
109,27g |
|
217,85g |
|
-
|
-
|
| pe 2: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
31,60g |
|
94,80g |
|
-
|
-
|
| to 1: |
1815 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
118,06g |
|
54,08g |
|
119,69g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1654 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
100,88g |
|
90,84g |
|
102,34g |
|
-
|
-
|
| ti 27: |
1391 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
76,71g |
|
69,15g |
|
-
|
-
|
| ma 26: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
30,64g |
|
249,70g |
|
-
|
-
|
|
|
