Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
42,02g |
|
31,61g |
|
-
|
-
|
| la 7: |
696 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
44,62g |
|
66,63g |
|
-
|
-
|
| to 5: |
573 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
39,79g |
|
68,26g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
5,66g |
|
15,27g |
|
-
|
-
|
| pe 23: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
18,54g |
|
198,55g |
|
-
|
-
|
| ti 20: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
46,65g |
|
48,03g |
|
-
|
-
|
| ke 14: |
736 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
42,35g |
|
89,67g |
|
-
|
-
|
| la 10: |
504 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
65,19g |
|
36,27g |
|
-
|
-
|
| to 8: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
24,97g |
|
81,31g |
|
-
|
-
|
| ke 7: |
719 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
30,84g |
|
118,11g |
|
-
|
-
|
| ti 6: |
646 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
26,02g |
|
89,64g |
|
-
|
-
|
| la 3: |
692 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
44,38g |
|
107,78g |
|
-
|
-
|
| pe 2: |
123 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
9,74g |
|
20,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
2,67g |
|
194,69g |
|
-
|
-
|
| pe 19: |
171 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
15,75g |
|
18,72g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
661 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
39,38g |
|
76,17g |
|
-
|
-
|
| pe 28: |
549 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
52,50g |
|
49,83g |
|
-
|
-
|
| ke 26: |
503 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
39,20g |
|
52,61g |
|
-
|
-
|
| ti 25: |
139 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
1,69g |
|
35,04g |
|
-
|
-
|
| ma 24: |
354 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
9,96g |
|
64,80g |
|
-
|
-
|
|
|
