Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 26: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
39,59g |
|
118,59g |
|
-
|
-
|
| marraskuu 2019 |
| ma 18: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
20,63g |
|
53,49g |
|
2819*
|
 2442
|
| to 14: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
60,47g |
|
128,03g |
|
2484*
|
1303
|
| ke 13: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
49,23g |
|
46,92g |
|
2192*
|
1365
|
| ma 11: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
9,10g |
|
76,65g |
|
2989*
|
2383
|
| la 9: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
38,50g |
|
91,39g |
|
2898*
|
2217
|
| pe 8: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
36,63g |
|
95,69g |
|
2954*
|
1832
|
| to 7: |
501 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
20,87g |
|
51,14g |
|
1944*
|
1443
|
| ke 6: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
27,63g |
|
35,29g |
|
2337*
|
1736
|
| ti 5: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
29,75g |
|
87,02g |
|
2159*
|
1168
|
| ma 4: |
757 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
34,76g |
|
79,47g |
|
2629*
|
1872
|
| su 3: |
273 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
2,52g |
|
59,74g |
|
2652*
|
2379
|
| la 2: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
23,43g |
|
93,49g |
|
2558*
|
1897
|
| pe 1: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
88,25g |
|
175,79g |
|
1979*
|
479
|
| lokakuu 2019 |
| to 31: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
38,13g |
|
40,15g |
|
2033*
|
1040
|
| ke 30: |
1014 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
43,16g |
|
150,16g |
|
2033*
|
1019
|
| ti 29: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
39,55g |
|
159,09g |
|
2452*
|
1200
|
| ma 28: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
33,92g |
|
97,39g |
|
2116*
|
957
|
| su 27: |
1515 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
51,18g |
|
191,60g |
|
2020*
|
505
|
| la 26: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
37,88g |
|
137,60g |
|
2154*
|
966
|
|
|
