Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| to 1: |
131 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
3,60g |
|
24,16g |
|
-
|
-
|
| tammikuu 2018 |
| ma 29: |
535 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
6,54g |
|
55,90g |
|
-
|
-
|
| ke 24: |
197 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
9,29g |
|
21,98g |
|
-
|
-
|
| ti 23: |
430 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
18,88g |
|
65,16g |
|
-
|
-
|
| ma 22: |
799 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
41,54g |
|
106,19g |
|
-
|
-
|
| la 20: |
561 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
44,22g |
|
30,04g |
|
-
|
-
|
| pe 19: |
463 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
17,22g |
|
55,62g |
|
-
|
-
|
| ti 16: |
360 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
10,38g |
|
54,65g |
|
-
|
-
|
| ma 15: |
796 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
53,30g |
|
92,39g |
|
-
|
-
|
| pe 12: |
1101 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
35,03g |
|
136,13g |
|
-
|
-
|
| to 11: |
1141 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
38,97g |
|
145,35g |
|
806*
|
 335
|
| ke 10: |
887 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
52,83g |
|
113,70g |
|
945*
|
 58
|
| ma 8: |
767 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
25,79g |
|
118,79g |
|
-
|
-
|
| su 7: |
870 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
37,98g |
|
99,37g |
|
-
|
-
|
| la 6: |
77 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,60g |
|
16,74g |
|
-
|
-
|
| joulukuu 2017 |
| to 21: |
580 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
29,80g |
|
80,55g |
|
-
|
-
|
| pe 15: |
1212 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
39,43g |
|
157,06g |
|
-
|
-
|
| to 14: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
29,07g |
|
70,91g |
|
-
|
-
|
| ke 13: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
57,70g |
|
104,39g |
|
-
|
-
|
| ti 12: |
907 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
54,28g |
|
162,44g |
|
-
|
-
|
|
|
