Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 9: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
34,56g |
|
86,54g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
47,18g |
|
128,81g |
|
-
|
-
|
| marraskuu 2021 |
| la 27: |
677 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
45,82g |
|
85,35g |
|
-
|
-
|
| pe 26: |
708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
42,36g |
|
86,74g |
|
-
|
-
|
| to 25: |
415 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
22,27g |
|
53,82g |
|
-
|
-
|
| ke 24: |
795 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
38,45g |
|
76,16g |
|
-
|
-
|
| ma 22: |
740 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
14,37g |
|
137,27g |
|
-
|
-
|
| su 21: |
547 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
15,33g |
|
92,78g |
|
-
|
-
|
| la 20: |
799 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
51,39g |
|
95,48g |
|
-
|
-
|
| pe 19: |
816 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
36,07g |
|
117,66g |
|
-
|
-
|
| to 18: |
913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
58,01g |
|
117,39g |
|
-
|
-
|
| ke 17: |
824 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
37,85g |
|
111,28g |
|
-
|
-
|
| ti 16: |
909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
49,00g |
|
110,75g |
|
-
|
-
|
| pe 12: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
15,05g |
|
49,13g |
|
-
|
-
|
| to 11: |
802 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
45,99g |
|
107,22g |
|
1594*
|
 792
|
| pe 5: |
833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
44,57g |
|
109,12g |
|
-
|
-
|
| to 4: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
30,43g |
|
73,27g |
|
-
|
-
|
| ke 3: |
918 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
52,26g |
|
145,42g |
|
-
|
-
|
| elokuu 2021 |
| to 19: |
501 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
17,36g |
|
78,14g |
|
-
|
-
|
| ke 18: |
743 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
33,27g |
|
100,04g |
|
-
|
-
|
|
|
