Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
ti 27: |
1703 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
77,43g |
|
197,55g |
|
-
|
-
|
ma 26: |
1503 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
64,07g |
|
161,23g |
|
-
|
-
|
su 25: |
1018 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
66,01g |
|
100,26g |
|
-
|
-
|
pe 23: |
1055 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
46,54g |
|
173,13g |
|
3048*
|
1993
|
ke 21: |
1557 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
51,09g |
|
212,30g |
|
-
|
-
|
pe 16: |
1798 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
75,42g |
|
236,40g |
|
-
|
-
|
to 15: |
1324 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
49,48g |
|
162,45g |
|
2809*
|
1485
|
ke 14: |
1069 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
39,55g |
|
144,65g |
|
-
|
-
|
ti 13: |
1282 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
56,67g |
|
177,33g |
|
2330*
|
1048
|
ma 12: |
1595 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
61,93g |
|
226,06g |
|
-
|
-
|
su 11: |
1148 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
75,70g |
|
185,18g |
|
-
|
-
|
la 10: |
1457 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
53,61g |
|
156,02g |
|
-
|
-
|
pe 9: |
1697 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
70,21g |
|
227,35g |
|
2883*
|
1186
|
ke 7: |
1393 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
57,22g |
|
240,69g |
|
-
|
-
|
elokuu 2022 |
ma 8: |
475 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
20,10g |
|
65,23g |
|
-
|
-
|
heinäkuu 2022 |
ke 13: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
18,04g |
|
66,39g |
|
-
|
-
|
syyskuu 2021 |
to 16: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
13,11g |
|
79,04g |
|
-
|
-
|
ke 15: |
1815 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
119,57g |
|
151,21g |
|
2063*
|
248
|
la 4: |
355 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
13,88g |
|
51,04g |
|
-
|
-
|
tammikuu 2019 |
to 31: |
288 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
13,36g |
|
49,70g |
|
-
|
-
|
|
|