Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 10: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
44,63g |
|
142,39g |
|
-
|
-
|
| ke 9: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
55,76g |
|
70,46g |
|
-
|
-
|
| ti 8: |
671 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
32,70g |
|
78,89g |
|
-
|
-
|
| pe 4: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
45,85g |
|
71,56g |
|
2048*
|
 1374
|
| to 3: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
49,58g |
|
140,45g |
|
-
|
-
|
| ke 2: |
1673 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,93g |
|
108,37g |
|
133,77g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
417 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
22,81g |
|
51,26g |
|
-
|
-
|
| su 30: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
17,39g |
|
44,47g |
|
-
|
-
|
| la 29: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
36,23g |
|
101,82g |
|
-
|
-
|
| pe 28: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
21,33g |
|
85,01g |
|
-
|
-
|
| ke 26: |
1509 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
64,82g |
|
128,25g |
|
-
|
-
|
| ti 25: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
21,00g |
|
55,80g |
|
-
|
-
|
| ma 24: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
28,39g |
|
71,07g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
74,47g |
|
88,13g |
|
-
|
-
|
| tammikuu 2023 |
| su 8: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
66,26g |
|
84,15g |
|
-
|
-
|
| la 7: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
76,10g |
|
125,56g |
|
-
|
-
|
| pe 6: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
40,70g |
|
79,36g |
|
-
|
-
|
| to 5: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
53,08g |
|
93,93g |
|
-
|
-
|
| ke 4: |
557 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
34,54g |
|
17,64g |
|
-
|
-
|
| ti 3: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
77,19g |
|
75,75g |
|
-
|
-
|
|
|
