Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 13: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
36,27g |
|
59,02g |
|
-
|
-
|
| ti 2: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
59,83g |
|
103,27g |
|
-
|
-
|
| ma 1: |
1803 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,59g |
|
67,25g |
|
162,65g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
64,98g |
|
158,16g |
|
-
|
-
|
| ti 9: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
62,43g |
|
159,53g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
89,63g |
|
118,10g |
|
-
|
-
|
| ma 6: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
112,81g |
|
116,99g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
20,76g |
|
1,27g |
|
-
|
-
|
| ma 30: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
3,09g |
|
53,11g |
|
-
|
-
|
| ti 24: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
64,87g |
|
168,61g |
|
-
|
-
|
| su 22: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
68,44g |
|
102,48g |
|
-
|
-
|
| la 21: |
2286 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
106,15g |
|
99,28g |
|
204,01g |
|
-
|
-
|
| pe 20: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
62,64g |
|
166,51g |
|
-
|
-
|
| to 19: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
58,40g |
|
131,30g |
|
-
|
-
|
| ke 18: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
21,91g |
|
41,18g |
|
-
|
-
|
| ma 16: |
1739 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
107,73g |
|
153,20g |
|
-
|
-
|
| su 15: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
69,82g |
|
179,42g |
|
-
|
-
|
| la 14: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
105,59g |
|
155,13g |
|
-
|
-
|
| pe 13: |
2324 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
94,21g |
|
265,93g |
|
-
|
-
|
| to 12: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,14g |
|
71,09g |
|
130,15g |
|
-
|
-
|
|
|
