Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
822 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
31,13g |
|
82,91g |
|
-
|
-
|
| su 21: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
47,68g |
|
122,88g |
|
-
|
-
|
| la 20: |
1351 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
51,96g |
|
147,34g |
|
-
|
-
|
| pe 19: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
48,75g |
|
103,81g |
|
1805*
|
 627
|
| to 18: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
82,35g |
|
94,39g |
|
-
|
-
|
| ke 17: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
31,54g |
|
98,06g |
|
-
|
-
|
| ti 16: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
39,51g |
|
148,65g |
|
1714*
|
516
|
| ma 15: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
47,24g |
|
154,42g |
|
1692*
|
455
|
| su 14: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
46,49g |
|
110,31g |
|
-
|
-
|
| la 13: |
1481 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
92,58g |
|
130,20g |
|
-
|
-
|
| to 11: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
43,62g |
|
117,00g |
|
-
|
-
|
| ma 8: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
45,75g |
|
163,60g |
|
-
|
-
|
| su 7: |
345 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
13,01g |
|
40,16g |
|
-
|
-
|
| la 6: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
41,43g |
|
131,22g |
|
-
|
-
|
| pe 5: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
55,78g |
|
124,55g |
|
-
|
-
|
| to 4: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
48,98g |
|
188,42g |
|
1784*
|
396
|
| ke 3: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
48,79g |
|
93,24g |
|
-
|
-
|
| ti 2: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
38,44g |
|
128,29g |
|
-
|
-
|
| ma 1: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
29,95g |
|
104,21g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1675 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
123,29g |
|
106,46g |
|
1746*
|
71
|
|
|
