Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| su 24: |
712 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
46,24g |
|
83,99g |
|
-
|
-
|
| to 21: |
1054 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
60,44g |
|
106,48g |
|
-
|
-
|
| ke 20: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
74,26g |
|
84,27g |
|
-
|
-
|
| ti 19: |
1202 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
61,73g |
|
172,53g |
|
-
|
-
|
| ma 18: |
816 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
35,30g |
|
98,12g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,11g |
|
0,10g |
|
3,57g |
|
-
|
-
|
| ti 26: |
291 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
18,13g |
|
27,56g |
|
-
|
-
|
| ma 25: |
1253 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
89,82g |
|
138,36g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
265 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
8,17g |
|
41,31g |
|
-
|
-
|
| su 30: |
1075 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
49,84g |
|
124,45g |
|
-
|
-
|
| elokuu 2018 |
| ma 6: |
400 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
20,05g |
|
35,67g |
|
-
|
-
|
| heinäkuu 2018 |
| to 26: |
610 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
36,39g |
|
82,78g |
|
-
|
-
|
| ke 25: |
118 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
3,03g |
|
27,06g |
|
-
|
-
|
| ti 10: |
96 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
7,18g |
|
6,06g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 23: |
941 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
60,83g |
|
96,64g |
|
-
|
-
|
| maaliskuu 2018 |
| su 18: |
1013 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
68,25g |
|
83,65g |
|
-
|
-
|
| la 17: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
33,88g |
|
90,33g |
|
-
|
-
|
| pe 16: |
851 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
29,93g |
|
104,25g |
|
-
|
-
|
| la 10: |
71 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
0,27g |
|
15,21g |
|
-
|
-
|
| pe 9: |
1087 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
89,30g |
|
133,96g |
|
-
|
-
|
|
|
