Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| huhtikuu 2021 |
| pe 2: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
38,82g |
|
92,48g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 3: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
34,91g |
|
105,71g |
|
-
|
-
|
| ti 2: |
1036 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
44,77g |
|
98,37g |
|
-
|
-
|
| ma 1: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
42,15g |
|
53,15g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
1064 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
49,71g |
|
70,60g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
65,58g |
|
183,21g |
|
-
|
-
|
| ma 16: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
43,17g |
|
64,55g |
|
-
|
-
|
| la 7: |
180 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,04g |
|
46,88g |
|
-
|
-
|
| pe 6: |
722 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
21,87g |
|
88,94g |
|
-
|
-
|
| to 5: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
123,77g |
|
4,89g |
|
72,76g |
|
-
|
-
|
| ke 4: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
52,50g |
|
73,46g |
|
-
|
-
|
| ti 3: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
11,52g |
|
72,55g |
|
-
|
-
|
| lokakuu 2020 |
| la 24: |
792 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
61,27g |
|
75,20g |
|
-
|
-
|
| pe 23: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
28,87g |
|
39,44g |
|
-
|
-
|
| to 22: |
1018 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
41,90g |
|
105,60g |
|
-
|
-
|
| ke 21: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
19,13g |
|
51,34g |
|
-
|
-
|
| ti 20: |
468 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
19,14g |
|
65,34g |
|
-
|
-
|
| ma 19: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
31,04g |
|
78,73g |
|
-
|
-
|
| su 18: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
20,12g |
|
54,80g |
|
-
|
-
|
|
|
