Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
736 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
27,15g |
|
66,44g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
445 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
25,11g |
|
22,27g |
|
-
|
-
|
| pe 30: |
719 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
19,50g |
|
71,44g |
|
-
|
-
|
| to 8: |
1159 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
87,60g |
|
101,07g |
|
-
|
-
|
| ti 6: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
49,66g |
|
87,52g |
|
-
|
-
|
| la 3: |
1032 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
64,23g |
|
105,25g |
|
-
|
-
|
| pe 2: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
63,44g |
|
67,76g |
|
-
|
-
|
| to 1: |
751 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
36,02g |
|
98,82g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
790 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
26,66g |
|
103,98g |
|
-
|
-
|
| su 21: |
968 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
68,12g |
|
111,15g |
|
-
|
-
|
| la 20: |
1378 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
75,07g |
|
136,30g |
|
-
|
-
|
| pe 19: |
1096 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
64,24g |
|
122,52g |
|
-
|
-
|
| to 18: |
778 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
23,17g |
|
111,59g |
|
-
|
-
|
| ke 17: |
994 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
52,05g |
|
84,38g |
|
-
|
-
|
| ti 16: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
43,45g |
|
124,42g |
|
-
|
-
|
| ma 15: |
440 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
8,67g |
|
71,02g |
|
-
|
-
|
| su 14: |
1129 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
80,51g |
|
100,55g |
|
-
|
-
|
| la 13: |
964 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
63,95g |
|
56,99g |
|
-
|
-
|
| pe 12: |
1024 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
63,99g |
|
98,43g |
|
-
|
-
|
| to 11: |
663 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
41,82g |
|
51,63g |
|
-
|
-
|
|
|
