Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,62g |
|
79,33g |
|
122,91g |
|
-
|
-
|
| ke 15: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
103,74g |
|
91,25g |
|
-
|
-
|
| su 12: |
981 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
50,94g |
|
73,67g |
|
-
|
-
|
| la 11: |
1745 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
100,02g |
|
89,89g |
|
120,71g |
|
-
|
-
|
| ke 8: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
86,45g |
|
116,68g |
|
-
|
-
|
| ti 7: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,58g |
|
63,75g |
|
102,06g |
|
-
|
-
|
| su 5: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
36,88g |
|
71,75g |
|
-
|
-
|
| la 4: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
75,50g |
|
116,99g |
|
-
|
-
|
| pe 3: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
76,79g |
|
133,38g |
|
-
|
-
|
| to 2: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
111,65g |
|
124,18g |
|
-
|
-
|
| ke 1: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
20,66g |
|
30,71g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,43g |
|
92,43g |
|
137,20g |
|
-
|
-
|
| su 28: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
45,15g |
|
149,19g |
|
-
|
-
|
| la 27: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
36,88g |
|
112,30g |
|
-
|
-
|
| pe 26: |
2016 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
112,68g |
|
73,84g |
|
175,63g |
|
-
|
-
|
| to 25: |
2041 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,51g |
|
140,57g |
|
152,82g |
|
-
|
-
|
| ke 24: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
62,75g |
|
76,26g |
|
-
|
-
|
| ti 23: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
35,18g |
|
54,60g |
|
-
|
-
|
| ma 22: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
92,88g |
|
130,11g |
|
-
|
-
|
| su 21: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
73,50g |
|
173,45g |
|
-
|
-
|
|
|
