Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 22: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
49,39g |
|
99,05g |
|
-
|
-
|
| pe 19: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
49,86g |
|
158,04g |
|
-
|
-
|
| to 18: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
44,53g |
|
88,73g |
|
-
|
-
|
| ke 17: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
54,55g |
|
136,21g |
|
-
|
-
|
| ti 16: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
60,64g |
|
138,36g |
|
-
|
-
|
| helmikuu 2021 |
| ti 16: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
30,65g |
|
21,37g |
|
-
|
-
|
| ma 15: |
1042 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
85,36g |
|
87,68g |
|
-
|
-
|
| la 13: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
68,50g |
|
58,46g |
|
-
|
-
|
| pe 12: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
66,88g |
|
89,75g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
654 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
54,12g |
|
44,42g |
|
-
|
-
|
| pe 29: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
17,35g |
|
59,60g |
|
-
|
-
|
| su 24: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
51,15g |
|
94,87g |
|
-
|
-
|
| pe 22: |
497 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
20,71g |
|
64,76g |
|
-
|
-
|
| to 21: |
670 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
46,42g |
|
63,03g |
|
-
|
-
|
| ke 20: |
418 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
39,73g |
|
39,13g |
|
-
|
-
|
| ti 19: |
646 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
26,07g |
|
80,77g |
|
-
|
-
|
| ma 18: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
41,83g |
|
151,47g |
|
-
|
-
|
| la 16: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
71,36g |
|
108,17g |
|
-
|
-
|
| pe 15: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
77,00g |
|
162,03g |
|
-
|
-
|
| to 14: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
78,28g |
|
137,30g |
|
-
|
-
|
|
|
