Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 4: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
30,49g |
|
58,00g |
|
-
|
-
|
| ti 2: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
39,80g |
|
68,57g |
|
-
|
-
|
| ma 1: |
851 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
33,28g |
|
108,77g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
937 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
28,90g |
|
161,30g |
|
-
|
-
|
| pe 29: |
667 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
15,30g |
|
125,00g |
|
-
|
-
|
| to 28: |
1095 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
68,58g |
|
146,22g |
|
-
|
-
|
| ke 27: |
540 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
66,30g |
|
34,61g |
|
-
|
-
|
| pe 15: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
37,47g |
|
110,29g |
|
-
|
-
|
| su 3: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
41,20g |
|
174,69g |
|
-
|
-
|
| syyskuu 2021 |
| to 9: |
872 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
47,34g |
|
114,51g |
|
-
|
-
|
| ke 8: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
182,94g |
|
122,56g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
903 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
55,49g |
|
101,50g |
|
-
|
-
|
| to 28: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
50,22g |
|
90,50g |
|
-
|
-
|
| ke 27: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
19,71g |
|
11,56g |
|
-
|
-
|
| ti 26: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
32,75g |
|
59,40g |
|
-
|
-
|
| ma 25: |
622 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
39,64g |
|
75,44g |
|
-
|
-
|
| su 24: |
686 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
38,50g |
|
94,93g |
|
-
|
-
|
| la 23: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
100,26g |
|
152,87g |
|
-
|
-
|
| pe 22: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
16,21g |
|
19,96g |
|
-
|
-
|
| to 21: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
50,26g |
|
259,16g |
|
-
|
-
|
|
|
