Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 12: |
641 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
67,03g |
|
50,63g |
|
1595*
|
 954
|
| pe 11: |
1202 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
97,90g |
|
127,05g |
|
1595*
|
393
|
| to 10: |
1436 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
116,53g |
|
126,10g |
|
-
|
-
|
| ke 9: |
1641 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
103,43g |
|
202,93g |
|
-
|
-
|
| ke 2: |
750 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
40,27g |
|
59,08g |
|
-
|
-
|
| ti 1: |
1808 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
148,04g |
|
170,78g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
774 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
78,40g |
|
74,23g |
|
1781*
|
1007
|
| su 30: |
1651 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
137,63g |
|
94,78g |
|
-
|
-
|
| la 29: |
1038 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
96,27g |
|
88,86g |
|
1640*
|
602
|
| pe 28: |
1160 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
93,50g |
|
118,20g |
|
-
|
-
|
| to 27: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
110,09g |
|
102,96g |
|
-
|
-
|
| ma 10: |
1324 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
121,46g |
|
114,33g |
|
-
|
-
|
| su 9: |
883 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
75,22g |
|
85,55g |
|
-
|
-
|
| la 8: |
1361 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
122,67g |
|
89,80g |
|
-
|
-
|
| to 6: |
1478 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
130,55g |
|
82,68g |
|
-
|
-
|
| ke 5: |
1141 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
92,34g |
|
57,45g |
|
1502*
|
361
|
| ti 4: |
1461 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
140,53g |
|
80,99g |
|
-
|
-
|
| ma 3: |
1399 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
139,69g |
|
96,22g |
|
1584*
|
185
|
| su 2: |
1344 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
119,41g |
|
127,14g |
|
1502*
|
158
|
| la 1: |
1647 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
123,47g |
|
150,73g |
|
-
|
-
|
|
|
