Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| pe 2: |
291 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
10,10g |
|
48,00g |
|
-
|
-
|
| helmikuu 2018 |
| pe 9: |
806 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
29,92g |
|
98,94g |
|
-
|
-
|
| to 8: |
2054 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
74,90g |
|
299,58g |
|
-
|
-
|
| ke 7: |
1379 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
47,27g |
|
185,89g |
|
-
|
-
|
| ti 6: |
1626 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
60,94g |
|
222,69g |
|
2842*
|
 1216
|
| ma 5: |
1815 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
68,47g |
|
245,06g |
|
2832*
|
1017
|
| pe 2: |
2077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
83,53g |
|
346,50g |
|
-
|
-
|
| to 1: |
1269 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
49,44g |
|
191,13g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1399 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
54,02g |
|
199,00g |
|
3066*
|
1667
|
| ti 30: |
1306 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
40,78g |
|
128,51g |
|
-
|
-
|
| ma 29: |
1752 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
69,95g |
|
252,21g |
|
2920*
|
1168
|
| su 28: |
1351 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
57,72g |
|
192,43g |
|
-
|
-
|
| pe 26: |
2051 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
103,67g |
|
288,40g |
|
-
|
-
|
| to 25: |
2101 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
98,12g |
|
67,26g |
|
241,03g |
|
-
|
-
|
| ke 24: |
1428 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
45,42g |
|
186,40g |
|
-
|
-
|
| ti 23: |
1494 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
48,49g |
|
200,66g |
|
2930*
|
1436
|
| ma 22: |
1379 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
69,31g |
|
135,15g |
|
-
|
-
|
| su 21: |
1321 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
38,71g |
|
191,77g |
|
-
|
-
|
| la 20: |
1195 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
53,56g |
|
198,06g |
|
2401*
|
1206
|
| pe 19: |
2158 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
92,10g |
|
276,50g |
|
3478*
|
1320
|
|
|
