Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| su 11: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
21,00g |
|
50,00g |
|
-
|
-
|
| la 10: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
68,44g |
|
126,36g |
|
-
|
-
|
| pe 9: |
1842 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
103,82g |
|
56,47g |
|
165,83g |
|
-
|
-
|
| to 8: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
26,60g |
|
119,28g |
|
-
|
-
|
| ti 6: |
1903 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
104,82g |
|
75,31g |
|
164,19g |
|
-
|
-
|
| ma 5: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
57,75g |
|
199,99g |
|
-
|
-
|
| la 3: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
17,67g |
|
160,35g |
|
-
|
-
|
| to 1: |
2303 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
102,25g |
|
66,85g |
|
291,54g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
2169 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
115,07g |
|
109,87g |
|
192,00g |
|
-
|
-
|
| ma 26: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
95,17g |
|
221,32g |
|
-
|
-
|
| su 25: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
84,41g |
|
64,93g |
|
-
|
-
|
| la 24: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
110,89g |
|
131,34g |
|
-
|
-
|
| to 22: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
41,32g |
|
92,24g |
|
-
|
-
|
| ke 21: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
57,14g |
|
171,73g |
|
-
|
-
|
| ti 20: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
28,41g |
|
33,87g |
|
-
|
-
|
| la 17: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
91,20g |
|
221,63g |
|
-
|
-
|
| to 15: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
44,61g |
|
77,34g |
|
-
|
-
|
| ke 14: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
99,44g |
|
191,14g |
|
-
|
-
|
| ti 13: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
111,58g |
|
277,25g |
|
-
|
-
|
|
|
