Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1000 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
64,30g |
|
101,76g |
|
-
|
-
|
| su 14: |
2186 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
113,54g |
|
267,80g |
|
4,89g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
1565 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
89,87g |
|
69,83g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1345 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
155,72g |
|
22,95g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
152 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
15,00g |
|
20,00g |
|
-
|
-
|
| ke 6: |
1255 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
174,53g |
|
23,68g |
|
-
|
-
|
| pe 1: |
759 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
88,99g |
|
3,91g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
789 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
109,92g |
|
26,80g |
|
-
|
-
|
| ma 26: |
1041 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
112,33g |
|
6,69g |
|
-
|
-
|
| ti 20: |
2234 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
416,94g |
|
0,00g |
|
-
|
-
|
| ma 5: |
856 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
108,34g |
|
0,00g |
|
-
|
-
|
| tammikuu 2024 |
| ti 2: |
602 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
50,10g |
|
16,64g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
1210 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
116,72g |
|
5,48g |
|
-
|
-
|
| heinäkuu 2023 |
| to 6: |
740 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
90,00g |
|
32,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
814 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
54,64g |
|
54,47g |
|
-
|
-
|
| ti 20: |
876 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
84,43g |
|
33,15g |
|
-
|
-
|
| pe 16: |
1693 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
199,89g |
|
77,71g |
|
4359*
|
 2666
|
| to 15: |
816 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
86,52g |
|
5,66g |
|
4530*
|
3714
|
| ke 14: |
1599 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
202,61g |
|
58,30g |
|
-
|
-
|
| ti 13: |
2129 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
108,79g |
|
245,23g |
|
37,74g |
|
-
|
-
|
|
|
