Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 3: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ti 2: |
62 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
2,28g |
|
0,59g |
|
-
|
-
|
| joulukuu 2017 |
| la 30: |
137 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
9,79g |
|
0,63g |
|
-
|
-
|
| to 28: |
148 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
8,81g |
|
3,15g |
|
-
|
-
|
| ke 27: |
777 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
43,52g |
|
65,67g |
|
-
|
-
|
| ti 26: |
767 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
61,12g |
|
77,35g |
|
-
|
-
|
| to 21: |
631 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
35,07g |
|
61,02g |
|
4086*
|
 3455
|
| ke 20: |
64 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,78g |
|
16,56g |
|
-
|
-
|
| ti 19: |
923 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
50,78g |
|
109,57g |
|
-
|
-
|
| ma 18: |
392 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
51,80g |
|
1,29g |
|
-
|
-
|
| la 16: |
80 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
1,81g |
|
15,90g |
|
-
|
-
|
| pe 15: |
321 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
21,77g |
|
12,61g |
|
3193*
|
2872
|
| to 14: |
508 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
72,14g |
|
4,74g |
|
2678*
|
2170
|
|
|
