Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 11: |
1331 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
103,61g |
|
87,20g |
|
-
|
-
|
| tammikuu 2020 |
| la 25: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
75,87g |
|
137,22g |
|
-
|
-
|
| pe 24: |
1622 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
33,62g |
|
257,50g |
|
-
|
-
|
| to 23: |
1546 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
118,52g |
|
103,19g |
|
-
|
-
|
| ke 22: |
980 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
66,38g |
|
81,26g |
|
-
|
-
|
| ti 21: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,57g |
|
121,62g |
|
139,90g |
|
-
|
-
|
| ma 20: |
1056 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
63,08g |
|
87,41g |
|
-
|
-
|
| su 19: |
1247 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
37,23g |
|
166,63g |
|
-
|
-
|
| la 18: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
72,51g |
|
151,31g |
|
-
|
-
|
| pe 17: |
897 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
67,62g |
|
87,37g |
|
-
|
-
|
| to 16: |
1957 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
75,98g |
|
256,01g |
|
-
|
-
|
| ke 15: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
82,38g |
|
80,78g |
|
-
|
-
|
| ti 14: |
1842 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,93g |
|
103,51g |
|
115,88g |
|
-
|
-
|
| ma 13: |
1475 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
70,67g |
|
112,54g |
|
-
|
-
|
| la 11: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
51,93g |
|
161,75g |
|
-
|
-
|
| to 9: |
423 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
10,88g |
|
87,76g |
|
-
|
-
|
| ke 8: |
1314 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
77,75g |
|
150,86g |
|
2427*
|
 1113
|
| ma 6: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
6,65g |
|
24,55g |
|
-
|
-
|
| su 5: |
251 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
12,94g |
|
24,93g |
|
-
|
-
|
| la 4: |
830 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
34,64g |
|
114,48g |
|
2362*
|
1532
|
|
|
