Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 23: |
1900 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
44,34g |
|
282,62g |
|
-
|
-
|
| pe 22: |
1885 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
56,66g |
|
330,07g |
|
-
|
-
|
| to 21: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
74,09g |
|
351,83g |
|
-
|
-
|
| ke 20: |
1698 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
81,12g |
|
306,22g |
|
-
|
-
|
| ti 19: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
74,14g |
|
318,74g |
|
-
|
-
|
| ma 18: |
1891 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
60,25g |
|
353,78g |
|
-
|
-
|
| su 17: |
181 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
2,85g |
|
38,54g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 24: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| ma 13: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,25g |
|
44,51g |
|
-
|
-
|
| la 11: |
128 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
2,99g |
|
29,85g |
|
-
|
-
|
| pe 10: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| ke 8: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
3,78g |
|
33,01g |
|
-
|
-
|
| ma 6: |
1546 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
48,48g |
|
207,37g |
|
-
|
-
|
| su 5: |
125 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
4,69g |
|
16,83g |
|
-
|
-
|
| la 4: |
1810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
55,14g |
|
341,05g |
|
-
|
-
|
| pe 3: |
1782 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
55,02g |
|
299,37g |
|
-
|
-
|
| to 2: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
62,41g |
|
215,67g |
|
-
|
-
|
| ke 1: |
2400 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
75,97g |
|
435,08g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1812 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
61,49g |
|
340,28g |
|
-
|
-
|
| ma 30: |
1599 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
52,93g |
|
281,86g |
|
-
|
-
|
|
|
