Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
0,86g |
|
9,15g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
615 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
36,77g |
|
83,44g |
|
-
|
-
|
| la 3: |
1781 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
50,61g |
|
230,61g |
|
-
|
-
|
| pe 2: |
2033 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
70,99g |
|
240,74g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
976 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
14,28g |
|
105,18g |
|
-
|
-
|
| ma 8: |
1243 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
52,43g |
|
181,10g |
|
-
|
-
|
| la 6: |
2907 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
28,84g |
|
408,90g |
|
-
|
-
|
| pe 5: |
2400 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
64,49g |
|
293,54g |
|
-
|
-
|
| to 4: |
1959 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
70,96g |
|
983,79g |
|
-
|
-
|
| ke 3: |
2135 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
21,85g |
|
281,33g |
|
-
|
-
|
| ti 2: |
1257 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
68,74g |
|
121,75g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
952 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
44,32g |
|
167,82g |
|
-
|
-
|
| la 4: |
1988 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
56,19g |
|
1082,57g |
|
-
|
-
|
| pe 3: |
1884 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
59,64g |
|
1125,64g |
|
-
|
-
|
| to 2: |
659 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
42,72g |
|
114,24g |
|
-
|
-
|
| syyskuu 2023 |
| su 3: |
358 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
17,33g |
|
68,72g |
|
-
|
-
|
| la 2: |
1922 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
49,79g |
|
1311,47g |
|
-
|
-
|
| elokuu 2023 |
| la 5: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
8,56g |
|
0,00g |
|
-
|
-
|
| pe 4: |
1632 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
34,15g |
|
1077,10g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 12: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
16,06g |
|
78,69g |
|
-
|
-
|
|
|
