Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
468 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
28,89g |
|
38,64g |
|
-
|
-
|
| ma 2: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
34,68g |
|
59,45g |
|
270*
|
 331
|
| su 1: |
-
|
-
|
|
362*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
220*
|
-
|
| to 29: |
-
|
-
|
|
336*
|
-
|
| ke 28: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
18,49g |
|
127,14g |
|
111*
|
650
|
| ti 27: |
493 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
28,49g |
|
21,49g |
|
254*
|
239
|
| ma 26: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
80,19g |
|
93,70g |
|
707*
|
486
|
| su 25: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
47,62g |
|
103,29g |
|
862*
|
306
|
| la 24: |
1473 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
98,18g |
|
88,24g |
|
49,66g |
|
836*
|
637
|
| pe 23: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
53,09g |
|
79,08g |
|
916*
|
259
|
| to 22: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
100,92g |
|
80,17g |
|
825*
|
373
|
| ke 21: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
71,30g |
|
107,17g |
|
803*
|
379
|
| ti 20: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
46,18g |
|
120,06g |
|
743*
|
441
|
| ma 19: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
63,59g |
|
82,97g |
|
900*
|
200
|
| su 18: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
67,02g |
|
99,47g |
|
847*
|
330
|
| la 17: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
87,67g |
|
41,14g |
|
350*
|
838
|
| pe 16: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
57,12g |
|
106,04g |
|
380*
|
675
|
| to 15: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
26,68g |
|
156,92g |
|
10*
|
1117
|
| ke 14: |
542 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
29,43g |
|
48,79g |
|
574*
|
 32
|
| ti 13: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
84,14g |
|
65,42g |
|
818*
|
355
|
|
|
