Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| la 13: |
272 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
6,98g |
|
28,03g |
|
-
|
-
|
| to 11: |
300 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
14,10g |
|
31,93g |
|
1292*
|
 992
|
| ke 10: |
473 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
21,78g |
|
54,21g |
|
-
|
-
|
| ti 9: |
525 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
10,34g |
|
71,14g |
|
1454*
|
929
|
| ma 8: |
689 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
26,56g |
|
75,54g |
|
-
|
-
|
| la 6: |
502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
31,58g |
|
35,76g |
|
-
|
-
|
| pe 5: |
489 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
21,37g |
|
43,00g |
|
-
|
-
|
| to 4: |
284 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
9,14g |
|
27,33g |
|
-
|
-
|
| ke 3: |
303 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
6,42g |
|
40,94g |
|
1299*
|
996
|
| ti 2: |
483 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
9,71g |
|
42,65g |
|
1323*
|
840
|
| ma 1: |
911 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
23,72g |
|
102,70g |
|
-
|
-
|
| joulukuu 2017 |
| su 31: |
801 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
24,63g |
|
82,88g |
|
-
|
-
|
| la 30: |
940 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
39,64g |
|
109,04g |
|
1323*
|
383
|
| pe 29: |
515 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
10,00g |
|
55,86g |
|
1539*
|
1024
|
| to 28: |
198 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
4,44g |
|
26,00g |
|
-
|
-
|
| ke 27: |
407 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
10,12g |
|
42,63g |
|
-
|
-
|
| ti 26: |
495 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
14,85g |
|
78,08g |
|
-
|
-
|
| ma 25: |
316 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
11,53g |
|
48,60g |
|
1328*
|
1012
|
| su 24: |
420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
12,05g |
|
84,17g |
|
1339*
|
919
|
| la 23: |
492 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
28,22g |
|
37,78g |
|
1292*
|
800
|
|
|
