Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 14: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
15,14g |
|
12,72g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
92,47g |
|
125,30g |
|
-
|
-
|
| la 29: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,74g |
|
58,86g |
|
85,08g |
|
-
|
-
|
| pe 28: |
1958 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
106,64g |
|
70,36g |
|
186,36g |
|
-
|
-
|
| to 27: |
1719 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
93,94g |
|
147,71g |
|
-
|
-
|
| ke 26: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
73,64g |
|
120,02g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
32,62g |
|
77,73g |
|
-
|
-
|
| la 24: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
113,38g |
|
152,15g |
|
-
|
-
|
| to 22: |
1582 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
70,43g |
|
116,79g |
|
-
|
-
|
| la 10: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
53,34g |
|
79,18g |
|
-
|
-
|
| pe 9: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
88,35g |
|
147,18g |
|
-
|
-
|
| ke 7: |
1499 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
84,01g |
|
150,23g |
|
-
|
-
|
| ti 6: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
82,88g |
|
98,97g |
|
-
|
-
|
| ma 5: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
60,22g |
|
201,13g |
|
-
|
-
|
| su 4: |
2310 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
117,74g |
|
105,22g |
|
203,12g |
|
-
|
-
|
| la 3: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
98,52g |
|
141,70g |
|
-
|
-
|
| pe 2: |
1593 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
71,74g |
|
156,01g |
|
-
|
-
|
| to 1: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
68,87g |
|
165,48g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
81,90g |
|
143,16g |
|
-
|
-
|
| ti 30: |
1530 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
91,46g |
|
135,31g |
|
-
|
-
|
|
|
