Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
54,03g |
|
160,80g |
|
-
|
-
|
| ma 26: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
57,35g |
|
128,98g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
45,52g |
|
176,99g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1798 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
37,34g |
|
202,04g |
|
-
|
-
|
| ma 15: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
62,76g |
|
131,27g |
|
1628*
|
 515
|
| su 14: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
55,04g |
|
192,40g |
|
1628*
|
 59
|
| la 13: |
-
|
-
|
|
1628*
|
-
|
| pe 12: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
52,78g |
|
144,75g |
|
1628*
|
12
|
| to 11: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
32,99g |
|
186,30g |
|
1628*
|
48
|
| ke 10: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
39,01g |
|
127,10g |
|
-
|
-
|
| ti 9: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
61,85g |
|
138,96g |
|
-
|
-
|
| ma 8: |
1346 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
26,49g |
|
94,98g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
-
|
-
|
|
1628*
|
-
|
| ma 18: |
-
|
-
|
|
1628*
|
-
|
| su 17: |
-
|
-
|
|
1628*
|
-
|
| la 16: |
-
|
-
|
|
1628*
|
-
|
| pe 15: |
-
|
-
|
|
1628*
|
-
|
| to 14: |
-
|
-
|
|
1628*
|
-
|
| ke 13: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
27,17g |
|
131,55g |
|
1628*
|
491
|
| ti 12: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
30,13g |
|
161,61g |
|
1628*
|
590
|
| ma 11: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
56,49g |
|
165,30g |
|
1628*
|
129
|
| su 10: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
50,81g |
|
193,40g |
|
1628*
|
125
|
| la 9: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
19,58g |
|
111,88g |
|
1628*
|
718
|
| pe 8: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
67,29g |
|
222,21g |
|
1738*
|
49
|
| to 7: |
-
|
-
|
|
1628*
|
-
|
| ke 6: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
55,69g |
|
144,87g |
|
1799*
|
318
|
| ti 5: |
-
|
-
|
|
1628*
|
-
|
|
|
