Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 15: |
500
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
15,00g |
|
25,00g |
|
-
|
-
|
| ke 14: |
833 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
21,42g |
|
107,66g |
|
-
|
-
|
| ti 13: |
753 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
40,32g |
|
97,04g |
|
1784*
|
 1031
|
| ma 12: |
592
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
26,99g |
|
75,42g |
|
1966*
|
1374
|
| su 11: |
1027 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
60,97g |
|
67,50g |
|
1912*
|
885
|
| la 10: |
800
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
42,29g |
|
66,95g |
|
-
|
-
|
| helmikuu 2018 |
| la 10: |
143 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
3,44g |
|
21,20g |
|
-
|
-
|
| pe 9: |
862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
22,13g |
|
136,18g |
|
-
|
-
|
| tammikuu 2018 |
| ma 29: |
453 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
16,73g |
|
65,06g |
|
-
|
-
|
| joulukuu 2017 |
| pe 22: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
23,17g |
|
52,54g |
|
1916*
|
1381
|
| to 21: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
19,07g |
|
96,62g |
|
1667*
|
974
|
| ke 20: |
890 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
38,07g |
|
73,73g |
|
-
|
-
|
| ma 18: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
32,87g |
|
131,73g |
|
-
|
-
|
| su 17: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
50,98g |
|
122,80g |
|
1776*
|
638
|
| la 16: |
584 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
28,59g |
|
65,32g |
|
1838*
|
1254
|
|
|
