Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
85,94g |
|
136,01g |
|
-
|
-
|
| ti 6: |
490 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
30,09g |
|
42,74g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
71,93g |
|
48,80g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
70,93g |
|
80,26g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1531 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
109,32g |
|
92,53g |
|
-
|
-
|
| ma 20: |
1295 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
101,09g |
|
97,88g |
|
-
|
-
|
| pe 17: |
1590 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
112,10g |
|
92,34g |
|
-
|
-
|
| ke 15: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
35,26g |
|
42,32g |
|
-
|
-
|
| ti 14: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
94,75g |
|
142,04g |
|
-
|
-
|
| ma 13: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
67,93g |
|
151,95g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
80,73g |
|
26,90g |
|
-
|
-
|
| pe 26: |
1426 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
77,35g |
|
133,11g |
|
-
|
-
|
| to 25: |
1506 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
90,04g |
|
109,37g |
|
-
|
-
|
| ke 24: |
1274 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
73,13g |
|
97,79g |
|
-
|
-
|
| ti 23: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
110,69g |
|
91,74g |
|
-
|
-
|
| ma 22: |
1380 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
114,81g |
|
78,25g |
|
-
|
-
|
| pe 12: |
1456 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
89,80g |
|
110,78g |
|
-
|
-
|
| to 11: |
1510 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
100,07g |
|
102,65g |
|
-
|
-
|
| ke 10: |
826 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
63,33g |
|
71,74g |
|
-
|
-
|
| ti 9: |
1534 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
78,39g |
|
141,70g |
|
-
|
-
|
|
|
