Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
50,80g |
|
127,45g |
|
-
|
-
|
| to 6: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
61,69g |
|
138,76g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
1713 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
70,50g |
|
134,21g |
|
-
|
-
|
| ti 10: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
76,11g |
|
72,50g |
|
-
|
-
|
| ma 9: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
71,84g |
|
123,38g |
|
-
|
-
|
| su 8: |
1443 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
101,04g |
|
70,17g |
|
-
|
-
|
| pe 6: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
61,06g |
|
69,67g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
67,35g |
|
126,84g |
|
-
|
-
|
| huhtikuu 2020 |
| la 18: |
448 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
21,46g |
|
28,93g |
|
-
|
-
|
| pe 17: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
77,74g |
|
179,55g |
|
-
|
-
|
| to 16: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
112,71g |
|
112,20g |
|
-
|
-
|
| ke 15: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
92,54g |
|
131,62g |
|
-
|
-
|
| tammikuu 2020 |
| su 12: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
19,82g |
|
29,94g |
|
-
|
-
|
| joulukuu 2019 |
| ma 9: |
318 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
14,27g |
|
16,42g |
|
-
|
-
|
| marraskuu 2019 |
| su 24: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
26,78g |
|
56,05g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
6,54g |
|
54,07g |
|
-
|
-
|
| la 26: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
4,31g |
|
44,32g |
|
-
|
-
|
| pe 25: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
81,01g |
|
202,10g |
|
-
|
-
|
| ke 2: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
31,10g |
|
90,64g |
|
-
|
-
|
| ti 1: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
9,32g |
|
55,15g |
|
-
|
-
|
|
|
