Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2018 |
to 8: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
53,73g |
|
80,48g |
|
-
|
-
|
to 1: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
5,54g |
|
21,88g |
|
-
|
-
|
tammikuu 2018 |
ti 30: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
104,60g |
|
185,00g |
|
2097*
|
638
|
ma 29: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
122,94g |
|
191,69g |
|
2097*
|
396
|
la 27: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
73,95g |
|
186,96g |
|
-
|
-
|
pe 26: |
935 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
26,12g |
|
105,32g |
|
-
|
-
|
to 25: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
96,04g |
|
127,96g |
|
2347*
|
1105
|
ke 24: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
119,60g |
|
225,86g |
|
1806*
|
35
|
ti 23: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
120,17g |
|
143,11g |
|
2383*
|
838
|
ma 22: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
92,63g |
|
172,93g |
|
1806*
|
343
|
pe 12: |
1765 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
62,42g |
|
198,84g |
|
1806*
|
41
|
to 11: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
143,31g |
|
166,59g |
|
2383*
|
574
|
ke 10: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
77,73g |
|
216,30g |
|
2255*
|
335
|
ti 9: |
1447 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
89,70g |
|
179,44g |
|
2303*
|
856
|
ma 8: |
2049 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,83g |
|
124,00g |
|
166,84g |
|
2303*
|
254
|
to 4: |
1822 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
72,96g |
|
170,09g |
|
2247*
|
425
|
ke 3: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
62,56g |
|
234,03g |
|
2314*
|
784
|
ti 2: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
82,21g |
|
204,27g |
|
1865*
|
441
|
ma 1: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
39,02g |
|
290,43g |
|
-
|
-
|
joulukuu 2017 |
su 31: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
55,35g |
|
149,57g |
|
-
|
-
|
|
|