Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ti 26: |
2115 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
56,19g |
|
233,90g |
|
-
|
-
|
marraskuu 2020 |
ke 18: |
573 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
22,24g |
|
58,35g |
|
-
|
-
|
elokuu 2020 |
ma 17: |
652 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
20,16g |
|
48,89g |
|
-
|
-
|
toukokuu 2020 |
pe 15: |
1943 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
36,77g |
|
271,89g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
610 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
27,15g |
|
41,81g |
|
-
|
-
|
maaliskuu 2020 |
ma 30: |
2465 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
37,40g |
|
472,76g |
|
-
|
-
|
su 29: |
2108 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
48,66g |
|
327,13g |
|
-
|
-
|
pe 27: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
3,69g |
|
30,49g |
|
-
|
-
|
ke 25: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
50,78g |
|
151,59g |
|
-
|
-
|
ti 24: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
21,02g |
|
138,74g |
|
-
|
-
|
ma 23: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
41,68g |
|
226,53g |
|
-
|
-
|
su 22: |
1965 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
66,07g |
|
254,46g |
|
-
|
-
|
la 21: |
2543 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
51,60g |
|
202,89g |
|
-
|
-
|
pe 20: |
2260 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
61,18g |
|
230,00g |
|
-
|
-
|
to 19: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
56,55g |
|
183,04g |
|
-
|
-
|
ke 18: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
49,76g |
|
245,33g |
|
-
|
-
|
ti 17: |
2137 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
120,39g |
|
209,49g |
|
-
|
-
|
ma 16: |
1906 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
48,09g |
|
293,46g |
|
-
|
-
|
su 15: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
74,42g |
|
207,90g |
|
-
|
-
|
la 14: |
2088 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
96,36g |
|
313,79g |
|
-
|
-
|
|
|