Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
la 24: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
20,69g |
|
50,30g |
|
23*
|
474
|
pe 23: |
-
|
-
|
|
314*
|
-
|
to 22: |
-
|
-
|
|
383*
|
-
|
ke 21: |
-
|
-
|
|
274*
|
-
|
ti 20: |
-
|
-
|
|
234*
|
-
|
ma 19: |
-
|
-
|
|
240*
|
-
|
su 18: |
-
|
-
|
|
247*
|
-
|
la 17: |
1016 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
26,86g |
|
98,87g |
|
288*
|
728
|
kesäkuu 2021 |
la 19: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
6,01g |
|
39,94g |
|
-
|
-
|
ti 8: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
10,72g |
|
36,27g |
|
-
|
-
|
ma 7: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
11,95g |
|
18,73g |
|
-
|
-
|
pe 4: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
22,23g |
|
37,69g |
|
-
|
-
|
toukokuu 2021 |
ma 31: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
0,02g |
|
12,87g |
|
-
|
-
|
la 29: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
24,97g |
|
21,23g |
|
-
|
-
|
to 27: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
37,35g |
|
140,73g |
|
-
|
-
|
ti 25: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
34,58g |
|
77,92g |
|
-
|
-
|
ma 24: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
12,59g |
|
96,22g |
|
-
|
-
|
la 22: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
8,40g |
|
52,30g |
|
-
|
-
|
huhtikuu 2021 |
pe 9: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
16,10g |
|
140,70g |
|
-
|
-
|
ke 7: |
228 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
4,30g |
|
23,00g |
|
-
|
-
|
ti 6: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
ma 5: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
30,50g |
|
61,35g |
|
-
|
-
|
su 4: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
35,83g |
|
69,16g |
|
-
|
-
|
la 3: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
16,03g |
|
34,29g |
|
-
|
-
|
pe 2: |
519 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
23,48g |
|
71,01g |
|
-
|
-
|
to 1: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
45,75g |
|
104,99g |
|
-
|
-
|
|
|