Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 3: |
157 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
12,36g |
|
7,60g |
|
-
|
-
|
| ma 1: |
407 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
13,70g |
|
59,10g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
213 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
23,19g |
|
5,09g |
|
-
|
-
|
| la 22: |
75 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,18g |
|
16,86g |
|
-
|
-
|
| ma 17: |
576 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
13,66g |
|
74,25g |
|
-
|
-
|
| syyskuu 2021 |
| su 12: |
400 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
10,01g |
|
81,27g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
115 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
3,59g |
|
26,28g |
|
-
|
-
|
| la 28: |
123 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
2,46g |
|
29,77g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
389 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
24,03g |
|
50,71g |
|
-
|
-
|
| helmikuu 2021 |
| ti 16: |
647 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
18,80g |
|
98,32g |
|
-
|
-
|
| kesäkuu 2019 |
| to 20: |
292 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
23,92g |
|
21,11g |
|
1008*
|
 716
|
| ke 19: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
11,97g |
|
16,51g |
|
1575*
|
1430
|
| ti 18: |
-
|
-
|
|
1711*
|
-
|
| ma 17: |
-
|
-
|
|
1521*
|
-
|
| su 16: |
-
|
-
|
|
1425*
|
-
|
| la 15: |
-
|
-
|
|
1450*
|
-
|
| pe 14: |
-
|
-
|
|
1589*
|
-
|
| to 13: |
-
|
-
|
|
1480*
|
-
|
| ke 12: |
-
|
-
|
|
1487*
|
-
|
| ti 11: |
-
|
-
|
|
1573*
|
-
|
| ma 10: |
-
|
-
|
|
1654*
|
-
|
| su 9: |
-
|
-
|
|
1590*
|
-
|
| la 8: |
-
|
-
|
|
1607*
|
-
|
| pe 7: |
-
|
-
|
|
1559*
|
-
|
| to 6: |
-
|
-
|
|
1697*
|
-
|
| ke 5: |
-
|
-
|
|
1602*
|
-
|
| toukokuu 2019 |
| ke 29: |
-
|
-
|
|
1422*
|
-
|
| ti 28: |
-
|
-
|
|
1535*
|
-
|
| ma 27: |
-
|
-
|
|
1560*
|
-
|
| su 26: |
-
|
-
|
|
1669*
|
-
|
|
|
