Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 8: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
91,18g |
|
6,46g |
|
-
|
-
|
| ti 7: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
92,21g |
|
3,81g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 10: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
71,38g |
|
89,15g |
|
-
|
-
|
| ke 5: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
97,38g |
|
107,82g |
|
-
|
-
|
| ti 4: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
140,14g |
|
81,05g |
|
-
|
-
|
| ma 3: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
65,46g |
|
156,84g |
|
-
|
-
|
| la 1: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
74,74g |
|
129,32g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
87,63g |
|
112,68g |
|
-
|
-
|
| to 30: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
94,97g |
|
131,45g |
|
-
|
-
|
| ke 29: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
95,04g |
|
125,15g |
|
-
|
-
|
| ti 28: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
97,71g |
|
105,19g |
|
-
|
-
|
| ma 27: |
1117 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
98,90g |
|
118,36g |
|
-
|
-
|
| ke 22: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
26,60g |
|
45,56g |
|
-
|
-
|
| ke 15: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
46,80g |
|
143,64g |
|
-
|
-
|
| ti 14: |
711 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
46,72g |
|
101,82g |
|
-
|
-
|
| ma 13: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
54,13g |
|
101,93g |
|
-
|
-
|
| su 12: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
100,64g |
|
73,28g |
|
-
|
-
|
| la 11: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
131,24g |
|
58,90g |
|
-
|
-
|
| ke 8: |
1814 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
116,55g |
|
143,40g |
|
-
|
-
|
| ti 7: |
890 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
45,39g |
|
75,66g |
|
-
|
-
|
|
|
