Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1651 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
81,24g |
|
130,53g |
|
-
|
-
|
| to 19: |
1128 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
58,69g |
|
86,87g |
|
-
|
-
|
| ke 18: |
974 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
121,91g |
|
56,48g |
|
-
|
-
|
| ti 17: |
934 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
59,50g |
|
52,00g |
|
-
|
-
|
| to 12: |
1559 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
72,51g |
|
156,11g |
|
-
|
-
|
| ke 11: |
1444 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
104,02g |
|
86,55g |
|
4104*
|
 2660
|
| ti 10: |
1154 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
73,46g |
|
71,41g |
|
-
|
-
|
| ma 9: |
1087 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
132,69g |
|
71,54g |
|
3713*
|
2626
|
| su 8: |
948 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
44,50g |
|
102,35g |
|
3763*
|
2815
|
| la 7: |
789 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
83,59g |
|
25,46g |
|
-
|
-
|
| pe 6: |
1252 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
96,28g |
|
83,29g |
|
3517*
|
2265
|
| to 5: |
1253 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
98,98g |
|
121,63g |
|
-
|
-
|
| ke 4: |
1128 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
47,34g |
|
84,09g |
|
3489*
|
2361
|
| ti 3: |
1158 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
65,57g |
|
150,12g |
|
-
|
-
|
| ma 2: |
753 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
59,25g |
|
77,37g |
|
3489*
|
2736
|
| su 1: |
1248 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
102,76g |
|
90,03g |
|
3899*
|
2651
|
| elokuu 2024 |
| la 31: |
1144 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
62,93g |
|
96,66g |
|
-
|
-
|
| pe 30: |
1184 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
103,73g |
|
83,49g |
|
-
|
-
|
| to 29: |
917 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
105,02g |
|
56,72g |
|
3880*
|
2963
|
| ke 28: |
1178 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
81,92g |
|
114,10g |
|
3489*
|
2311
|
|
|
