Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
184 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
3,40g |
|
24,20g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
149 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
13,68g |
|
12,44g |
|
-
|
-
|
| pe 16: |
333 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
5,40g |
|
48,30g |
|
-
|
-
|
| la 10: |
227 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
20,00g |
|
21,00g |
|
-
|
-
|
| su 4: |
162 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
20,00g |
|
11,00g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
930 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
40,40g |
|
138,60g |
|
-
|
-
|
| la 13: |
216 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
16,11g |
|
0,69g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
793 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
42,24g |
|
123,08g |
|
-
|
-
|
| ti 18: |
283 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
27,12g |
|
23,58g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
150 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
7,75g |
|
19,25g |
|
-
|
-
|
| to 23: |
321 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
11,75g |
|
51,75g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
240 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
26,00g |
|
20,80g |
|
-
|
-
|
| pe 5: |
144 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
20,00g |
|
10,00g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
102 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
14,80g |
|
7,80g |
|
-
|
-
|
| to 28: |
204 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
29,60g |
|
15,60g |
|
-
|
-
|
| ke 27: |
663 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
21,78g |
|
28,92g |
|
-
|
-
|
| pe 15: |
659 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
18,30g |
|
78,59g |
|
-
|
-
|
| la 9: |
238 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
20,00g |
|
21,00g |
|
-
|
-
|
| ke 6: |
198 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
3,02g |
|
49,23g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
335 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,40g |
|
83,48g |
|
-
|
-
|
|
|
