Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 10: |
944 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
147,63g |
|
22,67g |
|
-
|
-
|
| la 7: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
61,05g |
|
9,89g |
|
-
|
-
|
| pe 6: |
1048 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
152,20g |
|
16,25g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
435 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
54,33g |
|
20,98g |
|
-
|
-
|
| ke 24: |
1446 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,01g |
|
99,86g |
|
71,46g |
|
-
|
-
|
| ma 22: |
370 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
28,11g |
|
36,48g |
|
-
|
-
|
| pe 19: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
26,89g |
|
28,35g |
|
-
|
-
|
| to 18: |
902 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
66,06g |
|
56,98g |
|
-
|
-
|
| ti 16: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
56,16g |
|
30,72g |
|
-
|
-
|
| ma 15: |
341 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
28,30g |
|
41,23g |
|
-
|
-
|
| su 14: |
239 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
18,42g |
|
13,67g |
|
-
|
-
|
| ke 10: |
438 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
37,03g |
|
38,31g |
|
-
|
-
|
| ma 8: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
37,67g |
|
51,79g |
|
-
|
-
|
| pe 5: |
561 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
46,29g |
|
53,26g |
|
-
|
-
|
| ke 3: |
1007 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
103,53g |
|
61,61g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
962 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
44,08g |
|
92,14g |
|
-
|
-
|
| ke 26: |
482 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
40,27g |
|
45,35g |
|
-
|
-
|
| ti 25: |
1031 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
76,01g |
|
98,01g |
|
-
|
-
|
| ma 24: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
29,54g |
|
57,98g |
|
-
|
-
|
| to 13: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
12,60g |
|
37,72g |
|
-
|
-
|
|
|
