Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
23,46g |
|
13,37g |
|
-
|
-
|
| ma 12: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
109,37g |
|
48,63g |
|
16,52g |
|
-
|
-
|
| pe 9: |
235 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
12,49g |
|
7,07g |
|
-
|
-
|
| to 8: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
3,00g |
|
29,85g |
|
-
|
-
|
| ma 5: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
57,12g |
|
13,86g |
|
-
|
-
|
| su 4: |
498 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
17,00g |
|
0,68g |
|
-
|
-
|
| pe 2: |
275 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
11,76g |
|
4,53g |
|
-
|
-
|
| to 1: |
523 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
32,80g |
|
10,40g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
48,11g |
|
22,58g |
|
-
|
-
|
| ti 30: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
58,12g |
|
22,13g |
|
-
|
-
|
| su 28: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
32,59g |
|
15,90g |
|
-
|
-
|
| la 27: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
19,59g |
|
4,25g |
|
-
|
-
|
| pe 26: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
19,43g |
|
8,07g |
|
-
|
-
|
| to 18: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
49,39g |
|
20,85g |
|
-
|
-
|
| ti 16: |
62 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| la 13: |
598 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
27,29g |
|
8,97g |
|
-
|
-
|
| pe 12: |
503 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
54,38g |
|
2,31g |
|
-
|
-
|
| to 11: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
11,25g |
|
8,81g |
|
-
|
-
|
| ke 10: |
1443 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,09g |
|
65,64g |
|
68,35g |
|
-
|
-
|
| ti 9: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
46,36g |
|
32,06g |
|
-
|
-
|
|
|
