Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ke 14: |
2136 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
171,44g |
|
106,97g |
|
53,60g |
|
-
|
-
|
| ti 13: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
142,83g |
|
81,73g |
|
43,10g |
|
-
|
-
|
| ma 12: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
144,06g |
|
85,60g |
|
106,52g |
|
-
|
-
|
| la 10: |
2139 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
170,31g |
|
105,67g |
|
58,60g |
|
-
|
-
|
| pe 9: |
2509 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
195,63g |
|
117,43g |
|
54,94g |
|
-
|
-
|
| to 8: |
2222 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
164,42g |
|
99,03g |
|
70,29g |
|
-
|
-
|
| ke 7: |
1957 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
147,52g |
|
83,02g |
|
86,01g |
|
-
|
-
|
| ti 6: |
2478 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
153,41g |
|
149,66g |
|
57,10g |
|
-
|
-
|
| ma 5: |
2209 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
170,75g |
|
114,97g |
|
60,11g |
|
-
|
-
|
| la 3: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
96,64g |
|
64,60g |
|
44,29g |
|
-
|
-
|
| pe 2: |
1096 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
93,19g |
|
35,79g |
|
37,02g |
|
-
|
-
|
| to 1: |
1826 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
136,62g |
|
87,07g |
|
73,14g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1321 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
110,14g |
|
51,07g |
|
41,96g |
|
-
|
-
|
| ti 30: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
115,95g |
|
66,75g |
|
31,67g |
|
-
|
-
|
| ma 29: |
1877 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
150,14g |
|
97,79g |
|
39,67g |
|
-
|
-
|
| la 27: |
1565 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
117,16g |
|
85,28g |
|
51,56g |
|
-
|
-
|
| pe 26: |
2182 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
169,71g |
|
107,90g |
|
63,43g |
|
-
|
-
|
| to 25: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
151,64g |
|
100,05g |
|
64,06g |
|
-
|
-
|
| ke 24: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
155,82g |
|
81,55g |
|
75,55g |
|
-
|
-
|
| ti 23: |
2138 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
168,88g |
|
99,05g |
|
62,54g |
|
-
|
-
|
|
|
