Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 12: |
256 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
27,70g |
|
19,50g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
954 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
62,32g |
|
74,02g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
651 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
55,52g |
|
26,82g |
|
-
|
-
|
| su 26: |
795 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
77,70g |
|
56,23g |
|
-
|
-
|
| toukokuu 2020 |
| ke 6: |
293 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
24,00g |
|
33,02g |
|
-
|
-
|
| tammikuu 2020 |
| pe 10: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
22,00g |
|
5,76g |
|
-
|
-
|
| ti 7: |
512 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
52,82g |
|
45,80g |
|
-
|
-
|
| ma 6: |
581 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
50,79g |
|
38,39g |
|
-
|
-
|
| su 5: |
1059 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
74,47g |
|
46,12g |
|
-
|
-
|
| la 4: |
1165 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
80,35g |
|
78,23g |
|
-
|
-
|
| ke 1: |
16 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,20g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
428 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
15,26g |
|
57,95g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
126 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
16,00g |
|
9,15g |
|
-
|
-
|
| ke 28: |
171 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
28,21g |
|
9,06g |
|
-
|
-
|
| to 15: |
142 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
16,20g |
|
10,30g |
|
-
|
-
|
| ke 14: |
650 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
84,90g |
|
40,45g |
|
-
|
-
|
| ti 13: |
852 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
73,70g |
|
65,43g |
|
-
|
-
|
|
|
